Fitness
3 Runden auf Max Reps:
1 Min – Max Reps Strict Press
1 Minute Pause
1 Min – Max Reps Ring Row
1 Minute Pause
1 Min – Max Reps LH Power Cleans #40/30kg
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Performance
3 Runden auf Max Reps:
1 Min – Max Reps Handstand Push Ups
1 Minute Pause
1 Min – Max Reps Pull Ups
1 Minute Pause
1 Min – Max Reps LH Power Cleans #50/35kg
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Comeptition
3 Runden auf Max Reps:
1 Min – Max Reps Handstand Push Ups
1 Minute Pause
1 Min – Max Reps C2B Pull Ups
1 Minute Pause
1 Min – Max Reps LH Power Cleans #60/40kg
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