WORKOUT OF THE DAY

DI, 180624

FITN

Push Jerk for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
#6: 4 reps
#7: 4 reps

PERF

Push Jerk + Split Jerk for load:
#1: 3+1 reps
#2: 3+1 reps
#3: 3+1 reps
#4: 3+1 reps
#5: 3+1 reps
#6: 3+1 reps
#7: 3+1 reps

COMP

Push Jerk + Split Jerk for load:
#1: 3+1 reps
#2: 3+1 reps
#3: 3+1 reps
#4: 3+1 reps
#5: 3+1 reps
#6: 3+1 reps
#7: 3+1 reps

TIME CAP: 12 Min

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