Fitness
1 Benchmark Test
1RM strict OH-Press
2 WOD
5 Min maximale Distanz Rudern
1 Min Pause
5 Min maximale WDH Push Press #40/30
Performance / Competition
1 Benchmark Test
1RM strict OH-Press
2 WOD
5 Min maximale Distanz Rudern
1 Min Pause
5 Min maximale WDH Push Press #50/35
