24 Okt 2018 Patrick Treiber Workouts 24. Oktober 2018 Patrick Treiber MI – 24.10.18 Fitness / Performance 20 Min EMOM (10 Runden) Min A 4 Pull Ups 8 Push Ups 12 Air Squats Min B 10 Thruster – Competition 20 Min EMOM (10 Runden) Min A 5 Pull Ups 10 Push Ups 15 Air Squats Min B 10 Thruster #43/30kg
