31 Okt 2018 Patrick Treiber Workouts 31. Oktober 2018 Patrick Treiber MI – 31.10.18 Fitness / Performance / Competition 4 LANGSAME Runden von: 10 strict Toes-to-Bar/Knees-to-Elbow/Hanging Leg Raises 20 Back Extensions 20 Hip Extensions 10 Strict Press LH –
