Fitness
15 Minuten AMRAP:
4 Chest-to-Bar Pull Ups
6/4 KH Turkish Get Ups
8 Push Ups
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Performance
15 Minuten AMRAP:
4 Bar Muscle Ups
6 KH Turkish Get Ups
8 Push Ups
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Competition
15 Minuten AMRAP:
4 Bar Muscle Ups
6 KH Turkish Get Ups
8 (Ring) Push Ups
