MI – 14.11.18

14. November 2018 Patrick Treiber

MI – 14.11.18

Fitness

Back Squat

3 – 3 – 2 – 2 – 1 – 1 – 1 – 1 WDH

2 Min Pause

Performance/ Competition

Overhead Squat

3 – 3 – 2 – 2 – 1 – 1 – 1 – 1 WDH

2 Min Pause

Putty ISO download