Fitness
20 Minuten AMRAP:
50 Single Unders
30 Step Back Lunges
30m Double KH/KB Overhead Walk
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Performance
20 Minuten AMRAP:
35 Double Unders
30m Walking Lunges
30m Handstand Walk
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Competition
20 Minuten AMRAP:
50 Double Unders
30m Walking Lunges
30m Handstand Walk
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