Fitness
3 Runden auf Zeit:
7 Front Squats (no Rack) #40/30kg
14 Ring Rows
7 Hang Power Snatches #40/30kg
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Performance
3 Runden auf Zeit:
7 Front Squats (no Rack) #60/40kg
14 Bar Muscle Ups
7 Power Snatches #60/40kg
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Competition
3 Runden auf Zeit:
7 Front Squats (no Rack) #75/50kg
14 Bar Muscle Ups
7 Power Snatches #75/50kg
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