Fitness
20 Minuten AMRAP:
10 Pull Ups
20 Kettlebell Cleans (10/10)
10 Box Step Ups (60/50cm)
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Performance
20 Minuten AMRAP:
10 Pull Ups
20 Kettlebell Cleans (10/10)
10 Box Jumps (60/50cm)
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Competition
20 Minuten AMRAP:
10 C2B Pull Ups
20 Kettlebell Cleans (10/10)
10 Box Jumps (75/60cm)
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