Fitness
Alle 90 Sek für 5 Runden:
A – 20/15 kcal Row
B – 80 Single Unders
C – 25 KB Swings #24/16kg
D – Rest
–
Performance
Alle 90 Sek für 5 Runden:
A – 25/20 kcal Row
B – 1 Min Max Double Unders
C – 30 KB Swings #28/20kg
D – Rest
–
Competition
Alle 90 Sek für 5 Runden:
A – 30/25 kcal Row
B – 80 Double Unders
C – 30 KB Swings #32/24kg
D – Rest
