Fitness

“Filthy 50 scaled”

Auf Zeit:

40 Box Step Ups

40 Ring Rows/Jumping Pull Ups

40 Kettlebell Swings #24/16kg

40 Step Back Lunges

40 Sit Ups/Hanging Leg Raise

40 Push Press #20/15kg

40 Back Extension

40 Wall Balls #6/4kg

40 Burpees

40 Single Unders

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Performance / Competition

“Filthy 50”

Auf Zeit:

50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings #24/16kg

50 Walking Lunges

50 Knees-to-Elbow

50 Push Press #20/15kg

50 Back Extension

50 Wall Balls #9/6kg

50 Burpees

50 Double Unders

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