Fitness
Open WOD 15.4 Scaled
8 Minuten AMRAP
10 Push Press LH #43/30
10 Clean LH #53/35
–
Performance / Competition
Open WOD 15.4
8 Minuten AMRAP
3 HSPU
3 Cleans
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
….
#83/55kg
–
