Fitness
Push Press
1 – 1 – 1 – 1 – 1 WDH
2 Min Pause
–
Push Press
10 – 8 – 6 – 4 – 2 WDH
90 Sek Pause
–
Performance / Competition
Behind-the-Neck Jerk
1 – 1 – 1 – 1 – 1 WDH
2 Min Pause
–
Push Jerk
10 – 8 – 6 – 4 – 2 WDH
90 Sek Pause
–