Fitness
EMOM x 16 Minuten (4 Runden)
A – 12 Ring Rows
B – 15/12 kcal Ski (Max kcal in 0:45s)
C – 12 Push Ups
D – 15/12 kcal Bike (Max kcal in 0:45s)
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Performance/Competition
EMOM x 16 Minuten (4 Runden)
A – 12 Pull Ups
B – 20/18 kcal Ski (Max kcal in 0:45s)
C – 6 Bar Muscle Ups
D – 2o/18 kcal Bike (Max kcal in 0:45s)
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