Fitness
10 Min AMRAP:
10 KH seated Overhead Press
15 Kcal Row
20 alternierende Step Back Lunges
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Performance
10 Min AMRAP:
10 HSPU oder KH seated Overhead Press
20 Kcal Row
30 alternierende Step Back Lunges
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Competition
10 Min AMRAP:
10 Deficit HSPU (15er Scheibe)
20 Kcal Row
30 (Ring) Pistols
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