Fitness

I – Strength

Alle 2 Minuten für 10 Minuten (5 Sätze)

4 WDH Tempo Deadlifts

(X-1-3-1)

–

II – WOD

7 Min AMRAP:

10 LH Power Cleans

15 Push Ups

#40/30kg

–

Performance

I – Strength

Alle 2 Minuten für 10 Minuten (5 Sätze)

4 WDH Tempo Deadlifts

(X-1-3-1)

–

II – WOD

7 Min AMRAP:

10 LH Power Cleans

15 Push Ups

#50/35kg

–

Competition

I – Strength

Alle 2 Minuten für 10 Minuten (5 Sätze)

4 WDH Tempo Deadlifts

(X-1-3-1)

–

II – WOD

7 Min AMRAP:

10 LH Power Cleans

20 Hand-Release Push Ups

#60/40kg

–