Fitness

Open WOD 19.4 (Scaled Version)

12 Minuten Time Cap

3 Runden:

10 LH Snatches #30/20kg

12 Bar Facing Burpees

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3 Minuten Pause

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3 Runden:

10 Pull Ups

12 Bar Facing Burpees

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Performance/Competition

Open WOD 19.4 (RX Version)

12 Minuten Time Cap

3 Runden:

10 LH Snatches #43/30kg

12 Bar Facing Burpees

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3 Minuten Pause

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3 Runden:

10 Bar Muscle Ups

12 Bar Facing Burpees

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