Fitness

Auf Zeit:

500m Row

30 Strict Presses (0,4x BW)

1000m Row

20 Strict Presses (0,4x BW)

2000m Row

10 Strict Presses (0,4x BW)

–

Performance

Auf Zeit:

500m Row

30 Strict Presses (0,5x BW)

1000m Row

20 Strict Presses (0,5x BW)

2000m Row

10 Strict Presses (0,5x BW)

–

Competition

Auf Zeit:

500m Row

30 Strict Presses (0,6x BW)

1000m Row

20 Strict Presses (0,6x BW)

2000m Row

10 Strict Presses (0,6x BW)

–

TIME CAP: 24 Min