“Press & Go”

Fitness

I Front Squats

5 Sätze x 5 WDH @ 77-80% 1RM

2 Min Pause

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II Conditioning

10 Min AMRAP:

10 sitzend Strict Press

15 Walking Lunges #16-20/12-16kg

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Performance

I Front Squats

5 Sätze x 5 WDH @ 77-80% 1RM

2 Min Pause

–

II Conditioning

10 Min AMRAP:

3 exzentrische Handstand Push Ups

15 Walking Lunges #24/16kg

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Competition

I Front Squats

5 Sätze x 5 WDH @ 77-80% 1RM

2 Min Pause

–

II Conditioning

10 Min AMRAP:

10 Handstand Push Ups

15 Walking Lunges #32/24kg

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