DO – 18.04.19

18 Apr 2019
Workouts
18. April 2019 Patrick Treiber

DO – 18.04.19

Fitness / Performance / Comeptition

I Front Squat

5 Sätze x 3 WDH @ 80 – 85% 1RM

2 Min Pause

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 II (Weighted) Pull Ups / Exzentrische Pull Ups

5 Sätze x 3 WDH

2 Min Pause

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