DO – 25.04.19

25 Apr 2019
Workouts
25. April 2019 Patrick Treiber

DO – 25.04.19

Fitness / Performance / Competition

I Alter. Step Back Lunges (LH Front Rack)

5 Arbeitssätze x 10 WDH (5 pro Bein)

2 Min Pause

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II Conditioning

18 Min EMOM (6 Runden)

A – Max kcal Row

B – Max Burpees

C – 1 Minute Pause

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