“Re-Test Day II”
Fitness / Performance / Competition
I Pull Up Test (& Front Squat Re-Test)
Arbeite dich erneut in 15 – 20 Minuten zu deinem 1RM Front Squat.
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Max Rep Test: Strict Pull Ups (banded) oder Kipping Pull Ups.
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II Strength
Exzentrische Pull Ups (weighted) / Strict Pull Ups (weighted)
10 Sätze x 3 WDH
2 Min Pause
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