“Re-Test Day III”

Fitness / Performance / Competition

I.I Front Squat Re-Test oder 

I.II Gymnastics Skill EMOM

14 Min EMOM (7 Runden):

A – Strict Hanging Knee Raises / Toes-to-Bar

B – Hollow Body Hold (Max 50 Sek)

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II Conditioning

Auf Zeit:

15 LH Thruster

21 LH Sumo Deadlift High Pulls

12 LH Thruster

15 LH Sumo Deadlift High Pulls

9 LH Thruster

9 Sumo Deadlift High Pulls

#40-60/25-40kg

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