MO – 06.05.19

06 Mai 2019
Workouts
6. Mai 2019 Patrick Treiber

MO – 06.05.19

Fitness / Performance / Competition

I LH Tempo Deadlift

Tempo: X – 1 – 4 – 0

3 – 3 – 3 – 3 – 3 WDH

2 Min Pause

–

II Pull Up strict

Test Movement des Monats

–

8 – 8 – 8 – 8 WDH

2 Min Pause

–