“A Row in the Park”
Fitness
18 Min AMRAP:
25 KH Snatches #17,5-22,5/10-15kg
20 kcal Row
15 Burpee Step over Parallette
10 Hand-Release Push Ups
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Performance
Auf Zeit:
100 KH Snatches #17,5-22,5/10-15kg
75 kcal Row
50 Burpee over Parallettes
25 Hand-Release Push Ups
TIME CAP: 23 Minuten
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Competition
Auf Zeit:
100 KH Snatches #22,5/15kg
80 kcal Row
60 Burpee over Parallettes
40 Hand-Release Push Ups
TIME CAP: 23 Minuten
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