Fitness / Performance / Competition
I Pull Up
10 – 10 – 10 – 10 WDH
90 Sek Rest
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II Conditioning
RX
20 Min AMRAP:
10 KH SQ Cleans #2x 17,5-22,5/10-15kg
15 Pull Ups
20 Box Jumps
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Sc
20 Min AMRAP:
10 KH SQ Cleans #2x 12,5-17,5/5-10kg
15 Jumping Pull Ups / Ring Rows
20 Box Step Ups
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