Fitness
12 Min AMRAP:
200m Run
20m double KB/KH Overhead Walk
30s Pike Hold oder Hollow Body Hold
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Performance
12 Min AMRAP:
200m Run
20m double KB/KH Overhead Walk
30s Handstand Hold
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Competition
12 Min AMRAP:
200m Run
20m Handstand Walk
30s Handstand Hold
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