Fitness
Auf Zeit:
75 Single Unders
15 Pull Ups/Ring Rows
15 Push Ups/Dips
10 LH Squat Cleans
75 Single Unders
10 Pull Ups/Ring Rows
10 Push Ups/Dips
15 LH Squat Cleans
75 Single Unders
5 Pull Ups/Ring Rows
5 Push Ups/Dips
20 LH Squat Cleans
75 Single Unders
#30/20kg
–
Performance
Auf Zeit:
150 Single Unders
10 Bar Muscle Ups
10 LH Squat Cleans
150 Single Unders
10 Bar Muscle Ups
15 LH Squat Cleans
150 Single Unders
10 Bar Muscle Ups
20 LH Squat Cleans
150 Single Unders
#40/28kg
–
Competition
Auf Zeit:
150 Single Unders
20 Bar Muscle Ups
10 LH Squat Cleans
150 Single Unders
15 Bar Muscle Ups
15 LH Squat Cleans
150 Single Unders
10 Bar Muscle Ups
20 LH Squat Cleans
150 Single Unders
#50/35kg
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