Fitness
20 Minuten AMRAP:
400m Row
20 Sit Ups
10 Front Squats
#30/20kg
–
Performance
20 Minuten AMRAP:
400m Row
20 Sit Ups
10 Overhead Squats
#30/20kg
–
Competition
20 Minuten AMRAP:
400m Row
20 GHD Sit Ups/Toes-to-bar
10 Overhead Squats
#43/30kg