13 Jun 2019 Patrick Treiber Workouts 13. Juni 2019 Patrick Treiber DO – 13.06.19 Fitness / Performance / Competition LH Deadlift 3 – 3 – 3 – 3 – 3 WDH @ 75-80% Max 90 Sek Rest oder Finde in 15-20 Minuten dein 1RM Deadlift – LH/KH/KB Front Squat 3 – 3 – 3 WDH 90 Sek Rest – LH Push Press 3 – 3 – 3 WDH 90 Sek Rest –
