Fitness / Performance/ Competition
I Clean Test
oder
Clean komplex (falls Test absolviert):
1 Clean Deadlift
1 High Hang squat clean
1 Low Hang squat clean
1 Squat clean
->
2 Sätze @ 60%
2 Sätze @ 65%
1 Satz @ 70%
1 Satz @ 75%
–
II Jerk / Press
3-3-3-3 wdh
90 sek Rest
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