12 Sep 2019 Patrick Treiber Workouts 12. September 2019 Patrick Treiber DO – 12.09.19 Fitness 20 Min AMRAP: 10 – 20 – 30 – 40 – … Ring Rows 200m Run – Performance 20 Min AMRAP: 5 – 10 – 15 – 20 – … Pull Ups 200m Run – Competition 20 Min AMRAP: 10 – 20 – 30 – 40 – … Pull Ups 200m Run –