Fitness
I Skill Seilspringen
Single Under / Double Under
2 Min ON – 1 Min Pause
1 1/2 Min ON – 1 Min Pause
1 Min ON – 1 Min Pause
1/2 Min ON – 1 Min Pause
–
II Conditioning
21 – 15 – 9 WDH auf Zeit:
LH Front Squats #43/30kg
Sit Ups oder Hanging Knie Raises
–
Performance
I Skill Seilspringen
Double Under
2 Min ON – 1 Min Pause
1 1/2 Min ON – 1 Min Pause
1 Min ON – 1 Min Pause
1/2 Min ON – 1 Min Pause
–
II Conditioning
21 – 15 – 9 WDH auf Zeit:
LH Front Squats #60/43kg
Toes-to-Bar
–
Competition
I Skill Seilspringen
Double Under / Triple Under
2 Min ON – 1 Min Pause
1 1/2 Min ON – 1 Min Pause
1 Min ON – 1 Min Pause
1/2 Min ON – 1 Min Pause
–
II Conditioning
21 – 15 – 9 WDH auf Zeit:
LH Front Squats #80/60kg
Toes-to-Bar
–
