Fitness / Performance / Competition
I Overhead / Front Squat
3 – 3 – 3 – 3 – 3 WDH
2 Min Pause
Tempo: 3 – 1 – X – 1
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II Deadstop Deadlift
3 – 3 – 3 – 3 – 3 WDH
2 Min Pause
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*Optional für Part I: Skill Seilspringen
1 – 1,5 – 2 – 2,5 – 2 – 1,5 – 1 Min
Triple Under / Double Under / Single Under
0,5 – 1 Min Pause zw. Sätzen
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