DI – 15.10.19

15. Oktober 2019 Patrick Treiber

DI – 15.10.19

Fitness / Performance / Competition

I Hang Power Clean

3 – 3 – 3 – 3 – 3 WDH

2 Min Pause

II Push Press LH

10 – 10 – 10 – 10 – 10 WDH

@ 73 – 78% 1RM

2 Min Pause