Fitness

I Push Press

5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 WDH

5er @ 80% 1RM

3er @ 85% 1RM

1er @ 90% 1RM

2 Min Pause

–

II Benchmark Test

“Jackie” SC

Auf Zeit:

1000m Row

50 LH Thruster #20/15kg

30 Ring Rows / 20 Banded Pull Ups

–

Performance / Competition

I Push Press

5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 WDH

5er @ 80% 1RM

3er @ 85% 1RM

1er @ 90% 1RM

2 Min Pause

–

II Benchmark Test

“Jackie” RX

Auf Zeit:

1000m Row

50 LH Thruster #20/15kg

30 Pull Ups

–

TIME CAP: 12 Min