Fitness
I Gymnastic Strength
8 Min EMOM (4 Sätze):
A – 30 Sek Kipping Swing/Active Hold
B – Beckenheben am Boden
–
II Conditioning
12 Min AMRAP:
3 – 6 – 9 – 12 – 15 – … WDH
LH Deadlifts #61/40kg
Burpees
–
Performance
I Gymnastic Strength
8 Min EMOM (4 Sätze):
A – 30 Sek Kipping Swing (+ Lat Aktivierung)
B – Strict Knee Raises / TTB
–
II Conditioning
12 Min AMRAP:
3 – 6 – 9 – 12 – 15 – … WDH
LH Deadlifts #84/55kg
Burpees (over Bar)
–
Competition
I Gymnastic Strength
8 Min EMOM (4 Sätze):
A – 30 Sek Kipping Swing (+ Lat Aktivierung)
B – Strict Knee Raises / TTB
–
II Conditioning
12 Min AMRAP:
3 – 6 – 9 – 12 – 15 – … WDH
LH Deadlifts #102/70kg
Burpees over Bar
–
