DI – 12.11.19

12 Nov 2019
Workouts
12. November 2019 Patrick Treiber

DI – 12.11.19

Fitness

Auf Zeit:

400/300m Row

1 Min Pause

800/600m Row

2 Min Pause

1200/900m Row

3 Min Pause

1600/1200m Row

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Performance/Competition

Auf Zeit:

400m Row

1 Min Pause

800m Row

2 Min Pause

1200m Row

3 Min Pause

1600m Row

–