Fitness
I Movement of the Month
10 Min EMOM
25 Sek Max Reps Knee Raise in Bodenlage
–
II Weightlifting Conditioning
Auf Zeit:
15 – 12 – 9 WDH
LH Power Cleans
LH Thruster
#43/20kg
–
Performance
I Movement of the Month
10 Min EMOM
25 Sek Max Reps Knees-to-Elbows
–
II Weightlifting Conditioning
Auf Zeit:
15 – 12 – 9 WDH
LH Power Cleans
LH Thruster
#50/30kg
–
Competition
I Movement of the Month
10 Min EMOM
25 Sek Max Reps Toes-to-Bar
–
II Weightlifting Conditioning
Auf Zeit:
15 – 12 – 9 WDH
LH Power Cleans
LH Thruster
#60/43kg
–
