Fitness / Performance
Snatch Komplex:
6 Sätze / 2 Min Pause
1 Snatch Lift-Off
1 Snatch Pull
1 Squat Snatch
1 Pausierter Overhead Squat
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Competition
Snatch Komplex:
6 Sätze / 2 Min Pause
1 Snatch Lift-Off
1 Snatch Pull
1 Squat Snatch
1 Snatch Balance
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