Fitness
I Weightlifting
Snatch Komplex:
4 Sätze / 90 Sek Pause
1 Snatch Pull
1 Squat Snatch
1 High Hang Squat Snatch
–
II Weightlifting Conditioning
3 Runden auf Zeit:
10 Hang Squat Snatch #20/15kg
12 Burpees
–
Performance
I Weightlifting
Snatch Komplex:
4 Sätze / 90 Sek Pause
1 Snatch Pull
1 Squat Snatch
1 High Hang Squat Snatch
–
II Weightlifting Conditioning
3 Runden auf Zeit:
10 Squat Snatches #43/30kg
20 Burpees
–
Competition
I Weightlifting
Snatch Komplex:
4 Sätze / 90 Sek Pause
1 Snatch Pull
1 Squat Snatch
1 High Hang Squat Snatch
–
II Weightlifting Conditioning
3 Runden auf Zeit:
10 Squat Snatches #70/50kg
20 Burpees
–
