Fitness
Tabata Back Squats #20/15kg
2 Min Pause
Tabata Unterarmstütz
2 Min Pause
Tabata Ring Rows
2 Min Pause
Tabata Overhead Hold KB/KH
2 Min Pause
Tabata Kcal Row
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Performance
Tabata Back Squats #30/20kg
2 Min Pause
Tabata Hollow Body Hold
2 Min Pause
Tabata Ring Row / Strict Pull Ups
2 Min Pause
Tabata Handstand Hold
2 Min Pause
Tabata Kcal Row
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Competition
Tabata Back Squats #43/30kg
2 Min Pause
Tabata L-Sit Hold
2 Min Pause
Tabata Strict Pull Ups
2 Min Pause
Tabata Handstand Hold
2 Min Pause
Tabata Kcal Row
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