Fitness / Performance
Push Jerk LH
1 – 1 – 1 – 1 – 1 – 1 WDH
2 Min Pause
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Back/ Overhead Squat
5 – 3 – 1 / 5 – 3 – 1 / 5 – 3 – 1 WDH
W1: 73 – 78 – 83%
W2: 78 – 83 – 88%
W3: 83 – 88 – 93%
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Competition
Split Jerk LH
1 – 1 – 1 – 1 – 1 – 1 WDH
2 Min Pause
–
Overhead Squat
5 – 3 – 1 / 5 – 3 – 1 / 5 – 3 – 1 WDH
W1: 73 – 78 – 83%
W2: 78 – 83 – 88%
W3: 83 – 88 – 93%
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