FR – 03.01.20

3. Januar 2020 Patrick Treiber

FR – 03.01.20

Fitness

18 Min AMRAP:

250/150m Row

10 Deadlifts #60/43kg

20 Sit Ups

Performance

18 Min AMRAP:

250m Row

10 Deadlifts #100/70kg

20 V-Ups / Tuck Ups

Competition

18 Min AMRAP:

250m Row

10 Deadlifts #100/70kg

20 GHD Sit Ups/ V-Ups