JAHRESABSCHLUSS WOD
– 3er Teams –
Auf Zeit:
Buy-In 365m Row pro Person,
danach:
31 alternierende KH Snatches (pro Person)
31 Synchro Sit Ups
31 Onearm KH/KB Deadlifts (pro Person)
31 Unbroken Double Unders / Single Unders (pro Person)
31 KB Sumo Deadlift High Pulls (pro Person)
31 Synchro alterierende Step Back Lunges
31 Unbroken KB Swings (pro Person)
31 (Box/Knie) Push Ups
31 Onearm KH Thruster (pro Person)
31 Box Jumps (pro Person)
31 KH Hang Clean + Press (pro Person)
31 Synchro Burpees
–
