Fitness
18 Min AMRAP:
20 Ring Rows
40 kcal Row
60 Front Squats #30/20kg
40 Box Step Ups
20 Ring Rows
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Performance
18 Min AMRAP:
25 Pull Ups
50 kcal Row
75 Overhead Squats #20/15kg
50 Box Jumps
25 Pull Ups
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Competition
18 Min AMRAP:
25 C2B Pull Ups
50 kcal Row
100 Overhead Squats #20/15kg
50 Box Jumps
25 C2B Pull Ups
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