Fitness / Performance / Competition

I Benchmark Test

“Helen” (RX)

3 Runden auf Zeit:

400m Run

21 American KB Swings #24/16kg

12 Pull Ups

–

“Helen” (SC1)

3 Runden auf Zeit:

400m Run

21 American KB Swings #20/12kg

12 Banded Pull Ups

–

“Helen” (SC2)

3 Runden auf Zeit:

200-300m Run

21 American KB Swings #16/10kg

12 Ring Rows

–

TIME CAP: 13 Min

–

II Movement of the Month

Strict Press

5 Sätze x 5 WDH

Start @ 82-84% 1RM

2 Min Pause

–