Fitness
20 Min AMRAP:
5 Burpees
10 Sit Ups
15 KH Front Squats
#15-22,5/10-15kg
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Performance
20 Min AMRAP:
5 Burpees
10 Toes-to-Bar
15 Onearm KH Overhead Squats
#10-15/5-10kg
–
Competition
20 Min AMRAP:
5 Burpees
10 Toes-to-Bar
15 Onearm KH Overhead Squats
#22,5/15kg
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