Fitness

15 Minuten Timer, absolviere 5 Runden von:

1 Min – Kettlebell Snatches #16/10kg

1 Min – Sit Ups

1 Min – Single Unders

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Performance

15 Minuten Timer, absolviere 5 Runden von:

1 Min – Kettlebell Snatches #24/16kg

1 Min – Sit Ups

1 Min – Double Unders

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Competition

15 Minuten Timer, absolviere 5 Runden von:

1 Min – Kettlebell Snatches #32/24kg

1 Min – Sit Ups

1 Min – Double Unders

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